Hello, my name is Katie Flynn. I am a health and fitness fanatic, qualified personal trainer and nutritional advisor based in Brislington between Bristol and Bath.
Playing a number of sports since I was a child, it was only natural that I found my way into the gym around my late teens. It was there that my passion for health and fitness really became engrained. For me, the way I exercise is purely for enjoyment, to enable me to do all the things in life that I wish to do. I am a firm believer that everyone has the capacity to incorporate exercise into their daily lives, it just might take a little bit of time and patience to find out what works for you. Some days I may not fancy the gym, so I pop on my trainers and go for a run or grab a friend and play some tennis. If it is getting your heart rate up and you are having fun, then you are doing it right.
This is where my business plan for Katie Flynn Health and Fitness was born. My aim is to allow everyone the opportunity to exercise in a way they enjoy and a way they notice the difference.
– Don’t like the gym? We can train outside
– Haven’t got child care? I can come to you and train in a suitable location be it at home in your living room or garden
– Always get bored of the same routine? We can tailor an ever changing work out plan to suit your needs.
The focus of my business is YOU. I will show you how to live a healthy and active life which you not only enjoy but becomes second nature to you.
To find out more please: contact me