Win a month of personal training

Win a month of personal training with me! I am offering one lucky winner the chance to receive a month of life enhancing personal training sessions and nutritional advice to set you on the way to the body and fitness levels you have always wanted. What…

Easter Bunny Hop Workout

Recipe – Protein Baked Oats

Portion Control – Why I weigh my food

Limited space workout

I don’t like the gym and I can’t workout at home because i just don’t have the space! An excuse I hear time and time again. You don’t need to workout in a gym if you don’t enjoy it, you don’t ever have to lift…

How to feel great while travelling

A coach getting coached?

Find your own Motivation

Small Group Fitness

Small Group Fitness – in the Bristol & Bath area Kate Flynn Fitness offers Small group fitness training in and around the Bristol area. Exercise is not a one size fits all mould and maybe you have been a member of a gym before or…

Couples Training

Nutrition

About me