The most common client questions I hear…

This weeks blog is addressing the questions and comments I get on an almost daily basis and my thoughts and answers to them. It’s really easy to feel intimidated by exercising, starting a new class, PT or just a new fitness kick. Hopefully after this…

How to stay healthy at work

Recipe – Lean Lamb Tagine

What to expect when you sign up for …

Running… Where do you start?

Running, in my opinion, not only a great form of cardio but a time to yourself to get away from everyday life and just spend some time outside. I have been running since I can remember, maybe around 15 years. I have run in all…

Food for fat loss

Top 5 Tips to Feel Great

Recipe – Secret Ingredient Oats

How to fit exercise into a busy life

Todays blog comes courtesy of my boyfriend. When I asked him about blog topics and things people may want some help with, this came out straight away. We all want to feel better about ourselves and we all want to look and feel confident in…

Recipe – Protein Flapjack

Top 5 tips to start at the gym

A little bit about me