Bulletproof your diet

Following on from last weeks blog, this week I discuss tips and tricks to help bulletproof your diet. Last week spoke about the reasons people don’t achieve their targets or struggle to get there, this week I will focus on the area I see people…

Top reasons you aren’t seeing change

The non-recipe cereal recipe

How i structure my training…

Recipe – Chocolate Peanut Butter Muffins

My current obsession and a really quick, easy breakfast… protein muffins. This recipe is for chocolate peanut butter protein muffins although can be altered and made in loads of different flavours, other favourites are banana and walnut, oat and blueberry and raspberry. 185g – Ground…

The importance of good form

Cervical Cancer Awareness Month

How to keep your motivation into the New …

New Years… New you?

It’s that time of year again, everyone sets out to make this the year of big change. You set loads of goals, your diet’s going to be spotless, you have joined the gym and signed up to every class and the cupboards have been emptied…

Looking back at 2017

Christmas… fitness sabotage?

Radio Silence and Christmas Treats