Looking back at 2017

It is easy for us to get caught up in losing weight, exercising more, being the fittest and healthiest you can be. Looking back, this year, however, has taught me that health and fitness encompasses many forms. This has been a hectic, busy, yet incredibly…

Christmas… fitness sabotage?

Radio Silence and Christmas Treats

Enjoy exercising, is it possible?

Activity trackers – Should you wear one?

Activity trackers, a way for us to track our sleep, our heart rates, how many steps we are taking and how many calories burned within the day. For many this seems like a really great investment to keep a track on your general health, but…

How to be healthy on holiday

Holiday HIIT workout

Issue of the week… confidence

The most common client questions I hear…

This weeks blog is addressing the questions and comments I get on an almost daily basis and my thoughts and answers to them. It’s really easy to feel intimidated by exercising, starting a new class, PT or just a new fitness kick. Hopefully after this…

How to stay healthy at work

Recipe – Lean Lamb Tagine

What to expect when you sign up for …