Enjoy exercising, is it possible?

Exercise, like marmite, you either love it or you hate it. Now I am on the love it side of the fence. Fitness and exercise has always been a big part of my daily life. I have played sport since I could walk and as…

Activity trackers – Should you wear one?

How to be healthy on holiday

Holiday HIIT workout

Issue of the week… confidence

This weeks blog topic comes directly from one of my clients who confessed that she would not step foot in a gym without me there because she was nervous and lacking in confidence. Sadly, this is something I hear a lot and usually its due…

The most common client questions I hear…

How to stay healthy at work

Recipe – Lean Lamb Tagine

What to expect when you sign up for …

So you are probably reading this for two reasons, you have taken the first step to a happier, healthier you and just signed up with a personal trainer or you really want to sign up for some Personal Training sessions but you don’t know what…

Running… Where do you start?

Food for fat loss

Top 5 Tips to Feel Great