Gym Workouts


Gym Workouts in the Bristol & Bath area

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Where am I located?

I train out of CW Fitness in Brislington.

With all the key equipment to ensure your workout is completely tailored to your needs, from tyre flipping, dumbbell curling to gentle stretching, I really can support you whatever the goal.

Both gyms additionally offer memberships and classes to compliment your sessions with me.

Which gym should you choose?

I train out of two gyms to allow a wider population to train with me. Where you live does not have to be a barrier for training.

 

For more details on any of any of our Fitness and Training services please contact me.

FAQs

How long do sessions last?

  • All sessions last an hour including a warm up and cool down, this can be altered depending on your requirements.

Do I need to bring anything?

  • Suitable exercise clothes and shoes should be worn at all times and you may want to bring a small gym towel. Although water is available, your own bottle is probably a good idea.

What facilities do the gyms have?

  • Both gyms have fantastic changing facilities with showers and hairdryers. CW Fitness also offers a creche at specific times.

Do i have to be a member to be trained there?

  • Training with me within the gym is all included in the cost of your session, you do not need to become a member of the gym, however you may find you get so comfortable in that environment, you want to become a member anyway.

I have no idea about gym equipment, does this matter?

  • Whatever your level of knowledge in the gym environment, I am here to help. Whether we go step by step through the different equipment just to get a feel for it or you are a seasoned pro and just want to get started, your personal training session is tailored to you.