Nutrition

Nutrition, Healthy eating, some food by Kate Flynn

Nutrition

Healthy eating isn’t just good for you – it can also taste amazing!

Everything in moderation is the golden rule for a healthy diet. But we all need a nudge in the right direction. That is where I can help. I can assess your current eating habits and work out a nutritional goal to work towards with you.

In order to be successful with your nutrition, it is important that it fits your lifestyle. Boiled chicken and rice every three hours? Forget it! A good nutrition plan needs to be realistic and enjoyable, otherwise you won’t stick to it. To find out more please: contact me