Not based in Bristol? No problem: I can provide you with a tailored training plan via email that you can print out and use straight away. After assessing your needs, I will create a programme or a session plan to enable you to achieve your goals. Maybe you just need ideas for when you are on holiday or away on business and are limited on available equipment or space. I can help create a dynamic and efficient workout whatever the barrier.
Maybe you don’t feel you need a personal trainer, but your training routine is starting to feel a bit stale? Get in touch, and I’ll give you a fresh workout plan and maybe some new moves you may not have thought of before. Lets wake up those muscles and get you working.
Even if your aim isn’t to lose weight or drastically change the way you look, having a fresh training plan can improve your time spent exercising leaving you more time do do everything else you want and need to do.
Personal training does not have to be a chore, you don’t even need to see me face to face. My plans work around you, your hours and your availability. All we need to do is ascertain what you want from the plan.
My regular workout plans are 12 weeks long and are based on a three-phase programme.
One off session plans are based on what you want to achieve.
To find out more please: contact me