Recipe – Protein Waffles

This months recipe, a breakfast to impress – Protein Waffles!

Low in carbs and really filling I try to make these whenever I am not running completely late and rushing breakfast. I love how versatile these waffles are, you can flavour them any way you like and change up the toppings.

ingredients for waffles

The following recipe is adapted from Laura @ Girl Gainz Blog. She has some seriously incredible protein recipes so check her website out here.

I have made salted caramel and chocolate waffles but you can change the flavours to suit you.

Protein Powder – 30g

Baking Powder – 1/2tsp

Cocoa Powder – 1tbsp

Coconut Flour – 1tbsp

Yoghurt – 2tbsp

1 Egg

Unsweetened Almond Milk – A splash to make it slightly less thick

Toppings – calorie free syrup, frozen fruit, yoghurt, Coco Pops (For the crunch), coconut flakes


1. Mix together the protein, coconut flour, cocoa and baking powder.

2. Add the egg and create a paste

3. Mix in the yoghurt

4. It should be capable thick, however if it is too dry, add a splash of water or milk to loosen up the mixture.

5. Pop in a pre-heated waffle maker for around 3-4minutes and serve

Again, although not as nice as fresh, the waffles can be made in advance and re-heated.

Macros without toppings – C 13 F 3.2 P 27.9 – 181 Calories

waffles on plate

waffles from above

It is really important to eat a balanced diet with a decent amount of protein within your meals. This can come from sources of your choosing including high quality protein powders. This can be a cheaper and more accessible option than eating lots of meat. Protein powders are also extremely versatile.

Comment below for other recipes you would like to see and I would love to see your waffle creations! Tag me in your photos on Instagram @kate_flynn_pt


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