siteadminkf Author at Kate Flynn Fitness

siteadminkf 7th April 2021

Resistance training in pregnancy – What should i focus …

Resistance training in pregnancy – What should i focus on?

siteadminkf 7th April 2021

Training in the first trimester of pregnancy

Training in the first trimester of pregnancy

siteadminkf 24th June 2020

Time to get your workout mojo back…

Time to get your workout mojo back…

siteadminkf 6th May 2020

Can you ever enjoy running?

Can you ever enjoy running?

siteadminkf 15th April 2020

Pregnancy – The do’s and dont’s of …

Pregnancy – The do’s and dont’s of exercise

siteadminkf 9th April 2020

How to create a home workout

How to create a home workout

siteadminkf 28th February 2020

How to eat well at a buffet

How to eat well at a buffet

siteadminkf 16th January 2020

How to get back into exercise.

How to get back into exercise.

siteadminkf 2nd January 2020

Personal Trainer – Who am I and What do …

Personal Trainer – Who am I and What do I do?

siteadminkf 16th August 2018

Personal training and mindset

Personal training and mindset

siteadminkf 27th July 2018

I’m Back

I’m Back

siteadminkf 20th April 2018

Bulletproof your diet

Bulletproof your diet