Blogs | Kate Flynn Fitness

16th January 2020

How to get back into exercise.

Are you struggling to find your motivation to exercise? Looking to get back into exercise? Have you found the start of this year tougher than usual to return to routine? Maybe you set yourself the aim of getting fitter in 2020 and are struggling to…
2nd January 2020

Personal Trainer – Who am I and What do I do?

Who Am I? When searching for a Personal Trainer, the most important thing, after checking they have the correct qualifications and procedures in place to safely train someone, is that you get along with that person. For me the biggest part of my job is…
16th August 2018

Personal training and mindset

During my time as a personal trainer, I have learned a lot about behaviour and mindset of people. The majority of people come to me wanting to lose weight, usually for an event or a holiday. Now, there is nothing wrong with wanting to lose…
27th July 2018

I’m Back

So, it has been a while since i have uploaded any blog posts. The main reason, I got married. Now it has definitely been almost 2 months since then but I have been mega busy and really haven’t been very good at scheduling in time…

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16th January 2020

How to get back into exercise.

Are you struggling to find your motivation to exercise? Looking to get back into exercise? Have you found the start of this year tougher than usual to return to routine? Maybe you set yourself the aim of getting fitter in 2020 and are struggling to…

2nd January 2020

Personal Trainer – Who am I and What do …

16th August 2018

Personal training and mindset

27th July 2018

I’m Back

20th April 2018

Bulletproof your diet

Following on from last weeks blog, this week I discuss tips and tricks to help bulletproof your diet. Last week spoke about the reasons people don’t achieve their targets or struggle to get there, this week I will focus on the area I see people…

12th April 2018

Top reasons you aren’t seeing change

1st March 2018

The non-recipe cereal recipe

23rd February 2018

How i structure my training…

12th February 2018

Recipe – Chocolate Peanut Butter Muffins

My current obsession and a really quick, easy breakfast… protein muffins. This recipe is for chocolate peanut butter protein muffins although can be altered and made in loads of different flavours, other favourites are banana and walnut, oat and blueberry and raspberry. 185g – Ground…

1st February 2018

The importance of good form

26th January 2018

Cervical Cancer Awareness Month

12th January 2018

Kate Flynn Fitness

How to get back into exercise.

Personal Trainer – Who am I and What do I do?

Personal training and mindset

I’m Back

How to get back into exercise.

Personal Trainer – Who am I and What do …

Personal training and mindset

I’m Back

Bulletproof your diet

Top reasons you aren’t seeing change

The non-recipe cereal recipe

How i structure my training…

Recipe – Chocolate Peanut Butter Muffins

The importance of good form

Cervical Cancer Awareness Month

How to keep your motivation into the New …

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