Kate Flynn Fitness

QUALIFIED PERSONAL TRAINER & NUTRITIONAL ADVISOR BASED IN BRISTOL & BATH
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How to get back into exercise.

Are you struggling to find your motivation to exercise? Looking to get back into exercise? Have you found the start of this year tougher than usual to return to routine? Maybe you set yourself the aim of getting fitter in 2020 and are struggling to…

Personal Trainer – Who am I and What do …

Personal training and mindset

I’m Back

Bulletproof your diet

Following on from last weeks blog, this week I discuss tips and tricks to help bulletproof your diet. Last week spoke about the reasons people don’t achieve their targets or struggle to get there, this week I will focus on the area I see people…

Top reasons you aren’t seeing change

The non-recipe cereal recipe

How i structure my training…

Recipe – Chocolate Peanut Butter Muffins

My current obsession and a really quick, easy breakfast… protein muffins. This recipe is for chocolate peanut butter protein muffins although can be altered and made in loads of different flavours, other favourites are banana and walnut, oat and blueberry and raspberry. 185g – Ground…

The importance of good form

Cervical Cancer Awareness Month

How to keep your motivation into the New …