Kate Flynn Fitness

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How to eat well at a buffet

Do you struggle to eat well when there is too much choice? I am back from my holiday and back on the blogs. While I was away, I thought it would be great to write a blog on how to manage your way around an…

How to get back into exercise.

Personal Trainer – Who am I and What do …

Personal training and mindset

I’m Back

So, it has been a while since i have uploaded any blog posts. The main reason, I got married. Now it has definitely been almost 2 months since then but I have been mega busy and really haven’t been very good at scheduling in time…

Bulletproof your diet

Top reasons you aren’t seeing change

The non-recipe cereal recipe

How i structure my training…

Over the years I have trained in so many different ways I can’t even recall them all. I have gone from being a sports only person, football mainly but I will try my hand at any sport. This year I want to play more tennis…

Recipe – Chocolate Peanut Butter Muffins

The importance of good form

Cervical Cancer Awareness Month