Kate Flynn Fitness
QUALIFIED PERSONAL TRAINER & NUTRITIONAL ADVISOR BASED IN BRISTOL & BATH
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Kate Flynn Fitness

Personal Trainer Bristol

Resistance training in pregnancy – What should i focus …

If you want to and are able to do resistance training during your pregnancy, there are many things to consider. However, there are a few basic principles that i follow with my clients to aid with a strong pregnancy, birth and postnatal period. Firstly, it…

Training in the first trimester of pregnancy

Time to get your workout mojo back…

Can you ever enjoy running?

Pregnancy – The do’s and dont’s of …

Pregnancy, possibly the most exciting and daunting time of a woman’s life. There is so much information to take on board about things you should and shouldn’t be doing, it can become a little overwhelming. Team that with crazy hormones and an ever changing body…

How to create a home workout

How to eat well at a buffet

How to get back into exercise.

Personal Trainer – Who am I and What do …

Who Am I? When searching for a Personal Trainer, the most important thing, after checking they have the correct qualifications and procedures in place to safely train someone, is that you get along with that person. For me the biggest part of my job is…

Personal training and mindset

I’m Back

Bulletproof your diet