Kate Flynn Fitness

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Personal training and mindset

During my time as a personal trainer, I have learned a lot about behaviour and mindset of people. The majority of people come to me wanting to lose weight, usually for an event or a holiday. Now, there is nothing wrong with wanting to lose…

I’m Back

Bulletproof your diet

Top reasons you aren’t seeing change

The non-recipe cereal recipe

Lots of my clients struggle to up their protein at breakfast. Some people either don’t fancy a cooked breakfast everyday or don’t have the time for making eggs before work. And that is absolutely fine, your diet and exercise has to fit around your preferences…

How i structure my training…

Recipe – Chocolate Peanut Butter Muffins

The importance of good form

Cervical Cancer Awareness Month

Not my usual type of fitness post but I believe a healthy lifestyle goes far beyond trips to the gym and eating your five a day. This week is Cervical Cancer Awareness week and the #smearforsmear campaign. Cervical cancer is the most common cancer in…

How to keep your motivation into the New …

New Years… New you?

Looking back at 2017