Kate Flynn Fitness

QUALIFIED PERSONAL TRAINER & NUTRITIONAL ADVISOR BASED IN BRISTOL & BATH
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Can you ever enjoy running?

I think its important to state that as with everything, running isn’t going to be for everyone. Whether you have dodgy knees, a sore back or just can’t stand the thought of jogging, there are so many other ways to enjoy exercising, running doesn’t need…

Pregnancy – The do’s and dont’s of …

How to create a home workout

How to eat well at a buffet

How to get back into exercise.

Are you struggling to find your motivation to exercise? Looking to get back into exercise? Have you found the start of this year tougher than usual to return to routine? Maybe you set yourself the aim of getting fitter in 2020 and are struggling to…

Personal Trainer – Who am I and What do …

Personal training and mindset

I’m Back

Bulletproof your diet

Following on from last weeks blog, this week I discuss tips and tricks to help bulletproof your diet. Last week spoke about the reasons people don’t achieve their targets or struggle to get there, this week I will focus on the area I see people…

Top reasons you aren’t seeing change

The non-recipe cereal recipe

How i structure my training…