During my time as a personal trainer, I have learned a lot about behaviour and mindset of people. The majority of people come to me wanting to lose weight, usually for an event or a holiday. Now, there is nothing wrong with wanting to lose…
Lots of my clients struggle to up their protein at breakfast. Some people either don’t fancy a cooked breakfast everyday or don’t have the time for making eggs before work. And that is absolutely fine, your diet and exercise has to fit around your preferences…
Not my usual type of fitness post but I believe a healthy lifestyle goes far beyond trips to the gym and eating your five a day. This week is Cervical Cancer Awareness week and the #smearforsmear campaign. Cervical cancer is the most common cancer in…
