Kate Flynn Fitness

QUALIFIED PERSONAL TRAINER & NUTRITIONAL ADVISOR BASED IN BRISTOL & BATH
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Time to get your workout mojo back…

How can I get the motivation back to train when gyms still aren’t opening? So gyms won’t be opening on the 4th of July… You started to lose your motivation a good few weeks ago and now you literally haven’t got any oomph to get…

Can you ever enjoy running?

Pregnancy – The do’s and dont’s of …

How to create a home workout

How to eat well at a buffet

Do you struggle to eat well when there is too much choice? I am back from my holiday and back on the blogs. While I was away, I thought it would be great to write a blog on how to manage your way around an…

How to get back into exercise.

Personal Trainer – Who am I and What do …

Personal training and mindset

I’m Back

So, it has been a while since i have uploaded any blog posts. The main reason, I got married. Now it has definitely been almost 2 months since then but I have been mega busy and really haven’t been very good at scheduling in time…

Bulletproof your diet

Top reasons you aren’t seeing change

The non-recipe cereal recipe