Nutrition

Nutrition, Healthy eating, some food by Kate Flynn

Nutrition

Healthy eating isn’t just good for you – it can also taste amazing!

Everything in moderation is the golden rule for a healthy diet. But we all need a nudge in the right direction. That is where I can help. I can assess your current eating habits and work out a nutritional goal to work towards with you.

Healthy eating is about eating intuitively, you can read about 10 Principles of Intuitive Eating here, it’s a really good resource.

In order to be successful with your nutrition, it is important that it fits your lifestyle. Boiled chicken and rice every three hours? Forget it! I work with you to help tailor your nutrition to make you feel great and to train effectively. To find out more please: contact me